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Fish Creole

Ingredients

60 ml Newforge Vegetable Oil
450 grams onions, diced
15 grams Schwartz Garam Masala
10 grams Schwartz Ground Ginger
10 grams Schwartz Chicken Seasoning
1 kg Newforge Chopped Tomatoes
75 grams Newforge Tomato Puree
10 grams granulated sugar
5 grams Schwartz Sea Salt
5 grams Schwartz Garlic Puree
5 grams Schwartz Cayenne Pepper
375 ml water
500 grams Newforge Pineapple Chunks, drained
1.4 kg cod fillet, skinned and cubed

Methods

Heat the oil in a large frying pan and fry the onion until softened. Add the Schwartz for Chef Garam Masala, Ginger and Chicken seasoning and cook for 1 minute, stirring. Add the tomatoes, tomato puree, sugar, Schwartz for Chef Sea Salt, Garlic Puree, Cayenne Pepper and water. Bring to the boil, stirring. Simmer gently, uncovered, for 10 minutes. Stir in the pineapple and cod. Cover and simmer for a further 10 minutes or until the fish is tender.

Products


RU1030


Z4042


Z4031A


Z1111


RU100A


RU700


Z5002


Z3206A


Z4064


RU993A

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