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Chia Beet Burgers


Chia Beet Burgers

Beetroot is really on trend in last number of years being both a nutritious and tasty vegetable with it's sweet earthy flavours. The milled chia act as both a binding agent and a nutritional boost.


250g Grated Beetroot
250g Grated Carrot
150g Chopped Onion
10g Rapeseed Oil
20g Milled Chia
100g Walnuts
80g Mature Cheddar Cheese
120g Feta Cheese
4 Spring Onions
30g Oats
4g Cumin
2g Salt

Suggested Toppings Hummus or Tzatziki


1. Preheat oven to 150 degrees. Toast the walnuts for 10 minutes. Once cooled, roughly chop. 2. Heat the oil in a large frying pan, add the onions and saute until well softened. Add the grated beetroot and carrot and fry for another 10 minutes until they are beginning to soften. 3. Transfer the mix to a bowl and allow to cool. 4. Pulse the oats in a food processor until they have reached almost a flour like texture. 5. Grate the cheddar cheese, finely chop the spring onions and crumble the feta. 6. Add the oats, cheddar, feta, spring onions, milled chia, chopped walnuts and seasoning to the bowl. Stir to combine. Taste and add more seasoning if required. 7. Form the mixture into 12 patties and chill for 30 minutes. 8. Preheat the oven to 180 degrees. Put the patties on a lined baking tray and bake for 25 minutes. 9. Serve with a leafy green side salad, sweet potato fries and one of the suggested toppings.





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